Allergies, viruses or bacteria can cause conjunctivitis. In this case, the eyes become red, swollen, burning and itching.
What to do to stay safe from eye problems-
Don't forget to wear contact lenses.
Don't forget to wear contact lenses until the eye problem is cured. Be sure to clean the lenses.
Do not touch eyes
Avoid rubbing or touching your eyes repeatedly if you have eye problems. This can cause the disease to worsen and even spread from one eye to the other.
Wash your hands frequently
If you have conjunctivitis, wash your hands frequently with soapy-warm water for at least 2 seconds.
Clean up the surroundings
Keep your mobile phone, remote and daily accessories clean. Keep towels and pillowcases clean with hot water frequently. Care should be taken that the towels and pillows of the affected person are not used by anyone else.
Use compresses
To reduce swelling of the eyes, soak a clean cloth in cold water and gently place it over the closed eyes for a while. Do not press too hard on the eyes. If you want, you can soak clothes in hot water and take steam.
Drink enough water
Drinking enough water throughout the day will help keep the eyes moist and reduce the dryness and irritation associated with conjunctivitis.
Eat vitamin C
Include foods rich in vitamin C to support your immune system and aid in the healing process. Citrus fruits (such as oranges, grapefruits and lemons), strawberries, kiwis, guavas are excellent sources of vitamin C
Eat foods rich in beta-carotene
Beta-carotene is converted in the body to vitamin A, which is crucial for maintaining healthy vision and supporting the immune system. For this reason, Dr. advises to include carrot, sweet potato, pumpkin, apricot, spinach and kale in the diet. Rohini.
Avoid allergens
Avoid possible irritants and allergens during conjunctivitis. Otherwise, the eye condition may worsen. Smoke, dust, pet dander can cause allergic reactions.
Include omega 3 fatty acids
Omega 3 fatty acids have anti-inflammatory properties, which can reduce eye inflammation and improve overall eye health.